Vitamin

Features Vitamin

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★Learn How to Choose Vitamin Supplements?
Can vitamin and mineral supplements take the place of eating healthy foods?
Learn How particular vitamins and minerals work in your body, how much of each nutrient you need every day, and what types of food to eat to ensure that you are getting an adequate supply.
Boost energy, lose weight, beat stress, improve performance, and reduce wrinkles!
Do these phrases sound familiar?
These are just a few of the promises found on the labels of vitamin and mineral supplements.
But can vitamin and minerals really live up to these claims, or is it more hype than truth?
Is there evidence that a vitamin or mineral supplement really can turn a bad diet into a healthy one, melt pounds away, or put the zip back in your step?
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